KIHON WAZA
SHODAN-GI SUWARI WAZA Nukite Atemi (Kasumi No-To) Hiza Gatame Hiki Otoshi Aiki Nage Kote Gaeshi Gassho Dori Ude Osae Dori Mune Osae Dori Uchi Komi Dori HANTACHI WAZA Yoko Katate Osae Dori Yoko Morote Osae Dori TACHI WAZA Shuto Zeme Atemi (Kasumi No-To) Uto No-To Hiki Otoshi Aiki Nage Kote Gaeshi Dori Gassho Dori Ude Osae Dori Mune Osae Dori Ude Mune Osae Dori Uchi Komi Dori Ushiro Zeme Otoshi Kubi Jime Nage Ushiro Kubi Jime Nage |
HANBO WAZA Nukite Dori Uchi Komi Dori Nage Uchi Komi Shiho Nage Hara Gatame Nage Hara Jime Otoshi Kube Jime Gatame Yoko Otoshi Yoko Men Shiho Nage Yoko Gaeshi Otoshi Ude Maki Dori Hara Dori Gakun Yoko Kubi Jime Dori |
NIDAN-GI SUWARI WAZA Kawa semi Ude Osae Dori Mune Osae Dori Uchi Komi Dori Kote Gaeshi Dori Gassho Dori Kote Dori HANTACHI WAZA Mae Ryote Osae Dori TACHI WAZA Kawa Semi Maki Komi Dori Aya Dori Shuto Jime Kote Gaeshi Dori Gassho Dori Ude Osae Dori Mune Osae Dori Uchi Komi Dori Sakaki Gaeshi Kude Gatame Omote Kude Gatame Ura Kote Dori Uchi Komi Kote Dori Mune Osae Kote Dori Shiho Nage Ushiro Shiho Nage |
SANDAN-GI SUWARI WAZA Ude Osae Dori Mune Osae Dori Uchi Komi Dori Kote Gaeshi Dori Ryote Osae Aya Dori Gassho Dori Tsukimi Dori HANTACHI WAZA Yoko Katate Osae Dori Yoko Morote Osae Dori Ushiro Gyaku Kubi Jimi Dori TACHI WAZA Emon Dori Ushiro Emon Dori Ude Osae Dori Mune Osae Dori Kote Gaeshi Dori Ryote Osae Aya Dori Gassho Dori Uchi Komi Dori Tsukimi Dori Kate Mune Osae Mochi Mawari Ryote Mochi Mawari Dori Mae Obi Hiki Dori Ushiro Obi Hiki Dori Ushiro Zeme Dori Ushiro Nukite Dori Ushiro Kubi Jimi Nage Tanto Dori Nuki Uchi Dori |
YONDAN-GI SUWARI WAZA Ude Osae Dori Mune Osae Dori Kote Gaeshi Dori Emon Dori HANTACHI WAZA Yoko Dori Yoko Nini Dori TACHI WAZA Mune Osae Dori Uchi Komi Dori Ushiro Zeme Dori Ushiro Nukite Dori Yoko Men Uchi Dori Oi Kake Dori Hei Ko Dori Kote Gaeshi Dori Tanto Dori Nuki Uchi Dori |